Fitt Q&A

Here's the question I received from Josh: Hi Marc, Just wondering your thoughts on hitting the gym twice a day. I currently do a 5 day split, but sometimes find it difficult to make the gym everyday due to commitments. Would it be beneficial for me to do twice a day some days like doing chest in the morning and back in the evening to make sure I am getting a full workout every week? Josh Rich   In this video I'll cover all of this: Adds Volume Get Results Faster Read More