Training

And there you have it! The first workout video of the new 30 Day Shred challenge. I have many things to talk about, but first let’s start with the workout. If I could change the name of the series to something else, it would be just one word: Burn. That being said, this series will help you elevate your level of activity to the roof with many supersets, higher rep ranges and an extra flavour to work on your endurance. That being said, Read More